Food and nutritional supplements for your joints

Food and nutritional supplements for your joints

These are mechanical limitations that destroy the best plans of the most determined master athletes (older athletes)! However, there are nutritional strategies that help to offset the deterioration of mobility and accelerate the healing of injuries. There is good and bad news for older athletes. The good news is that if you can maintain your workout intensity, the age-related performance drops are actually very minimal[…]

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Basics of Fencing Technique (Part 1)

Basics of Fencing Technique (Part 1)

What does technology mean in fencing? And what techniques are there? Fencing expert Caroline Trautmann explains in the first part of the article the basics as well as the fencing and the correct execution of the step before and step back in fencing. " The fencing technique is a technique which has been tried and tested in practice and which is characteristic of the requirements of the fencer and which is characteristic of solving the specific movements[…]

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Performance diagnostics in football: Is lactate the right indicator?

Performance diagnostics in football: Is lactate the right indicator?

In preparation, most football clubs try to determine the level of their players' performance. Mostly this happens via a lactate measurement. But is that also purposeful? Sports scientist Dennis Sandig discusses pros and cons in the video. Performance diagnostics in football: Is lactate the right indicator[…]

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Nadal and Djokovic in the semifinals of Rome

Nadal and Djokovic in the semifinals of Rome

Rome - The world number one Novak Djokovic and French Open winner Rafael Nadal have reached the semi-finals at the ATP tournament in Rome. Second-placed Spaniard Nadal beat Tomas Berdych (Czech Republic / No. 7) in the € 2.950 million clay court event in 6: 4, 7: 5 after 2:07 hours, scoring in the round of the last four David Ferrer (Spain / No. […]

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