Myth sore muscles

Myth sore muscles

Everybody knows him! Those who train too much or are exposed to unfamiliar loads get sore muscles. Soreness is neither a massive hyperacidity of the muscles, nor does it require sore muscles to build muscle, or to improve his athletic performance. But on the contrary. Sore muscles can lead to tension, reduce muscle strength and extend the regeneration phase of the muscles[…]

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The correct execution of the exercise squat

The correct execution of the exercise squat

Squats are among the most important exercises in training at all. They are used with great success in rehabilitation, in fitness sports and also in competitive sports. However, proper practice is a much-discussed topic, and there are many rumors about the errors and dangers of this incredibly effective exercise[…]

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Performance diagnostics in endurance sports

Performance diagnostics in endurance sports

There are many rumors, half-truths and assumptions about the meaning and nonsense of performance-diagnostic methods. Reason enough for us to present and discuss current processes in an up-to-date overview. Performance diagnostics can help to understand the current performance status and to adjust the training based on the results[…]

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Ingolstadt wins the pursuit duel

Ingolstadt wins the pursuit duel

Cologne - The ERC Ingolstadt has won the pursuit duel in the German Ice Hockey League (DEL) against the Adler Mannheim with 4: 2 (0: 0, 2: 2, 2: 0). With the victory, the hosts moved up with 69 points in the table second (70). Leader remains champions Eisbären Berlin (73) despite a surprising 1: 2 (0: 0, 0: 1, 1: 1) defeat against EHC Munich.[…]

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