Sport Psychology: Concrete and realistic goal setting

Sport Psychology: Concrete and realistic goal setting

"Make sure that you choose the right resources, then the goal will be self-adjusting." (Mahatma Gandhi) Avoidance goals and approach goals In order for goals to unleash their full impact on our mental and emotional processes, and ultimately to create a positive motivational spiral of enhanced performance, very specific "goal setting criteria" or "goal achievement criteria" must be met[…]

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Video: The Run ABC - Ankle Work

Video: The Run ABC - Ankle Work

Our sports expert Dennis Sandig explains the exercise "Ankle work", which you should regularly incorporate into your running technique training. Video: The Running ABC - Ankle work to improve running technique, mileage and coordination skills © trainingsworld The ankle work in the context of running technique is an area of ​​coordination training, which in this case should support the mileage. Coo[…]

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Menstrual cycle: Regeneration ability is an important key

Menstrual cycle: Regeneration ability is an important key

The female cycle should be incorporated into individual training planning. Even though the study situation is relatively poor, there are clear influences on regeneration and training processes. Above all, the communication between trainer and athlete is important. Crucial differences? The study situation on the subject is still very weak[…]

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Merkel congratulates envy for group victory

Merkel congratulates envy for group victory

Mönchengladbach - German Chancellor Angela Merkel has congratulated national coach Silvia Neid after the 4-2 (2: 0) of the German women footballers in the last World Cup match against France for group victory. The Chancellor, who had followed the game on TV, called envy at around 11:30 pm and congratulated her in a phone call lasting several minutes.[…]

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