Ice hockey: injury prevention

Ice hockey: injury prevention

With good training planning, injuries can be minimized. Of course, this also means that the performance level is measured beforehand to adjust the training accordingly. Training Control - You can not manage what you do not measure This rule from the management consultancy also applies in the load management in the training control[…]

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Strength training and running economy

Strength training and running economy

Strength and endurance training are not necessarily complementary, but even hinder each other. For this reason, strength athletes are very reserved in terms of endurance training. Endurance athletes are the same way. New research by Norwegian scientists, however, suggests that maximum strength training provides endurance runners with significant benefits in running economy[…]

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Basic Endurance: Tests for beginners

Basic Endurance: Tests for beginners

Together with Improof Football, training world's sports expert Ramy Azrak brings you performance diagnostics in basketball in a multi-player game. About the company The four young entrepreneurs Philipp Wösten (27), Benny Pietsch (30), Daniel Röhrig (28) and Till Ebener (27) have observed a steadily increasing level and speed of play in German football in recent years Amateur area to the professional area. […]

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Minerals for runners (Part II) - Recommendations for practice

Minerals for runners (Part II) - Recommendations for practice

You are aware of the importance of your diet for your athletic performance! Consumption of minerals for performance. Micronutrient supplements must certainly be viewed critically and it is not always possible to derive too great benefits. It is clear that the exact interaction of nutrients in the diet and the resulting effect on your organism has not yet been exhaustively researched[…]

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