Our netiquette

Our netiquette

The following rules of conduct have been created for the handling and use of trainingsworld.com and are binding for every user: 1. Readers are free to choose a nickname when registering. Nicknames that violate laws or are offensive or offensive content are excluded. In the case of unwanted nicknames, the posts are removed completely and without comment for technical reasons[…]

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Work with us!

Work with us!

Get involved: Trainingsworld is looking for partners. YOU! We are looking for bloggers, influencers, editors, journalists, athletes, studio owners, social media stars: you bring the reach, we the expertise. TEAMWORK 2.0! Use the Trainingsworld knowhow now & participate in our success! Make easy and straightforward money on your website or blog or your reach[…]

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Make nature your gym - with effective circuit training exercises

Make nature your gym - with effective circuit training exercises

Sporty By Nature This work will get you in top shape in no time, I promise! Almost intuitively, it takes us out into the fresh air after a long day at work. After sitting for hours, there is hardly a better balance than a workout in the countryside - instead of in the hall or in the weight room. Nature offers us the best training possibilities[…]

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Muscle pain and muscle injuries

Muscle pain and muscle injuries

Muscle pain: Overall, an intact body has 656 muscles. In the course of a lifetime to get a muscle injury is so not so outlandish. Very often it hits the back, neck and shoulder. But other areas of the muscles in the body, such as legs or arm can be affected. Learn more now! Complaints ✓ Causes ✓ Origin ✓ Warning signals ✓ Measures ✓ Repair ✓ Healing ✓ What are the causes of muscle aches and muscle injuries? Irritation, […]

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HIT Training: short, high intensity and tough

HIT Training: short, high intensity and tough

HIT Training: What's behind and does HIT really think what the name promises? High-Intensity Training (HIT) is well-known to many athletes, but very few have really studied it. Of course, you train very intensively, after all, you do not want to be considered a sissy. In addition, the three letters sound incredibly promising[…]

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HIT Training: short, high intensity and tough

HIT Training: short, high intensity and tough

HIT Training: What's behind and does HIT really think what the name promises? High-Intensity Training (HIT) is well-known to many athletes, but very few have really studied it. Of course, you train very intensively, after all, you do not want to be considered a sissy. In addition, the three letters sound incredibly promising[…]

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Stretching and Mobility: Where is the difference?

Stretching and Mobility: Where is the difference?

Stretching and Mobility: Where is the difference? Although stretching and mobility training have the same goal - to increase the mobility and thus the maximum range of motion of one or more joints - yet the terms can not be equated. When stretching we take a passive position, ie without muscular activation, whereas we take the position active in mobility training[…]

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The best bike parks around Munich

The best bike parks around Munich

Bike parks Munich: Mountain biking is now more than just a trend sport. Bike parks sprout up like mushrooms and promise pure adrenaline! Whether flowline or downhill, beginner or professional. Ideally, there is something for everyone. We have tested some bike parks around Munich for you. What is a bike park[…]

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The pelvic floor training for fantastic sex

The pelvic floor training for fantastic sex

Pelvic floor training: Feeling like exercise, feeling the pleasure of having your own body, feeling like having sex, that you can really enjoy. All this can be achieved through pelvic floor training. Because our pelvic floor is much more than just the safety net for the internal organs of the lower body[…]

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Mobility training as a challenge against chronic pain

Mobility training as a challenge against chronic pain

Which training helps with pain? When it comes to mobility training, we as trainers have to deal with chronic, long-lasting pain. Often they go back to accidents or injuries. Clients who come to me with movement problems and pain have almost always had such a history and old scars. Pain as a result of past injuries Often they suffer the consequences, without them knowing, because they do not associate their pain in the long-forgotten scars in the tissue[…]

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Foot pain: These are the most common diseases

Foot pain: These are the most common diseases

Foot pain is difficult to classify. The most common diseases include heel pain, plantar fasciitis, heel spur, Haglund's heel, hallux valgus, Morton syndrome, tarsal tunnel syndrome. Our two feet each consist of 27 joints, over 30 muscles and tendons and over 100 ligaments. The 2000 nerve endings are also found in every foot[…]

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Moves in American Football |  Running game and passing game

Moves in American Football | Running game and passing game

American Football moves: American football in all its facets is a very complex sport. To carry the ball into the opposing endzone, however, there are only two simple options available to the attacking team. The running game and the passing game! Moves in the NFL Fortunately, the coaches and coordinators have demonstrated an almost inexhaustible level of creativity in the process of creating a variety of different moves[…]

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NFL: American Football and the League of Records

NFL: American Football and the League of Records

NFL: The National Football League is the world's highest-revenue league, with more than $ 12 billion a year. No other professional league on the planet has a higher visitor cut with almost 70, 000 spectators per game. The Super Bowl is watched live on television every year by over 150 million Americans[…]

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Agility: The Comeback of Agility Training

Agility: The Comeback of Agility Training

Agility and agility training: The ability to move is a matter of course for healthy people. Movement is in our nature and is firmly anchored in our genetics. Nevertheless, we neglect our mobility too often - whether in everyday life by primarily sedentary activities and all sorts of convenient resources and means of transport such as the car and the train or even sitting in the gym on equipment[…]

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What to do in neck pain: causes and effective exercises

What to do in neck pain: causes and effective exercises

Causes and treatment of neck pain OUR BOOK TIP Neck pain - who does not know her? The consequences are often associated with headaches , as well as annoying and annoying tension and pain in the neck area. Probably one of the most common complaints, and especially with office workers and seat athletes an uninvited guest at work and everyday life[…]

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Calisthenics for women

Calisthenics for women

Calisthenics: Trendsport, street workout, body control and dominated by men! Why this is not always the case and how you as a woman gain access to Calisthenicssport describes Monique König, one of the first women of the Calisthenics scene in Germany. Everything about their beginnings and what constitutes Calisthenics can be found in the following article.[…]

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