Interval training and the effects for runners

You should always include intervals in your training schedule. You can increase both your running speed and your basic endurance. Sports scientist Dennis Sandig explains in detail the effects of interval training for runners.

Sports scientist Dennis Sandig explains in the video the effects of interval training for runners. © trainingsworld.com - Dennis Sandig

If you are also preparing for a running event, you should always include intervals in your training schedule. Performance diagnostics expert Dennis Sandig explains in detail in the video the effects of an interval training for runners. In addition to speed you can also increase your basic stamina with well-planned interval training. For this, however, the intervals must exceed a certain limit.

Also read:

Basics of interval training

More fitness through intervals

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