Dietary supplements: useful for amateur athletes?

How useful is the intake of dietary supplements? Especially after the Olympic Games this question is again very present. Dennis Sandig explains in the video, whether the intake for recreational athletes makes sense and how they feed properly in training.

Sports scientist Dennis Sandig discusses in the video the usefulness of dietary supplements in amateur athletes. © trainingsworld.com/iq Athletics

As part of the Olympic players of Sochi there was great discussion after the positive doping test of Evi Sachenbacher-Stehle, which was attributed to contaminated food supplements. How should you check the funds? Who has the responsibility?

For us, however, it is the occasion to look once on whether athletes, especially recreational and amateur athletes need dietary supplements at all! Sports scientist Dennis Sandig explains the topic in the video and gives tips on how to design the diet as part of their training.

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Nutrition: Create an optimal basis

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