Apnea diving: The best breathing exercises for training

Apnea diving: The best breathing exercises for training

Apnea diving Breathing exercises: Not only during apnea diving you need a lot of air in the lungs. Even with general training, the better the breathing technique the more efficient the body is. Apnea diving requires a lot of oxygen. Apnea diver Maike Münster shows us how to train his breathing effectively on land.[…]

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I'm running a wolf - how do you get rid of it?

I'm running a wolf - how do you get rid of it?

Running a wolf. If you walk for a long time, the skin on your thighs can rupture. People also talk about running a wolf. What you do in this case and how you can prevent the wolf, explains dermatologist Dr. med. med Andreas Degenhardt. What does "running a wolf" mean? In many races or marathons you can observe runners who are walking with legs spread relatively far apart[…]

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How do I become a fitness model: material and agencies

How do I become a fitness model: material and agencies

In the first part of this article we started to define the preconditions for the start of the Sportmodelbuisness. This is exactly where we want to start now. Also read: How to become a "Fitness Model" (Part 1) Further picture possibilities Furthermore, you can have pictures of young photographers created free of charge[…]

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Tennis: The right club choice

Tennis: The right club choice

With the many offers tennis rackets it is difficult to keep track, especially since there is a racket then in variants. There is no rule on which racquet suits you, but you can transfer certain features of your tennis game to the racket purchase. The right tennis racket: that's what matters! The club choice is important for every tennis player[…]

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Slim, tight, beautiful - the perfect bikini figure

Slim, tight, beautiful - the perfect bikini figure

Not only a slim silhouette belongs to a great bikini figure. The muscles of the stomach, legs and butt should be subtly but visibly defined. Here are the best exercises for the perfect bikini figure and nutrition tips to build fat loss and muscle mass. Bikini figure deluxe: exercises for stomach, legs and buttocks Take an hour for your fitness three to four times a week[…]

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"If you learn rowing correctly, it is extremely effective"

"If you learn rowing correctly, it is extremely effective"

Every athlete has ever seen or even tried a rowing ergometer. But often the devices are not used optimally in gyms. In the interview, rowing expert Björn Schinke explains why rowing is so effective and what has to be taken into account when learning the technique. trainingsworld.com: What makes rowing so effective as training?[…]

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Boxing: Tips from the professional boxing coach

Boxing: Tips from the professional boxing coach

Boxing: Boxing is known to be one of the toughest sports ever. In order to survive in combat, the boxers need a variety of skills: agility, speed, strength and, of course, mental strength. Former amateur boxer and professional boxing coach Ian Burbedge talked to us about boxing training methods and how important they are to other sports[…]

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Running at minus temperatures: training in cold and snow

Running at minus temperatures: training in cold and snow

Running in the cold: Is a regular running training at minus temperatures even useful? What do I have to consider and how do I reduce the risk of a cold? Experienced running experts are there to help you with words and deeds and answer all important questions. Run properly in cold and cold temperatures: questions and answers Why does training in the cold lead to an increased heart attack risk compared to training at moderate temperatures[…]

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The physical conditions for stamina

The physical conditions for stamina

Prerequisites for stamina: Different aspects are crucial for good stamina. Learn important facts about the physical factors and the seven most important components about endurance here in the article! The different muscle fibers The performance of an athlete under stress and the exhaustion that results depend on his physical condition and conditions[…]

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Hill Climbing: Turbotraining for runners?

Hill Climbing: Turbotraining for runners?

Why is hill climbing so often recommended to runners and what does such training really do? We will go over this training form for you once exactly. Can you get faster by running uphill? For decades it has been recommended by trainers and authors to include hill climbs in the running training. From the sprinter over the middle distance runner to the marathon runner, this training tool is known and is also used with pleasure[…]

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Martial arts for children and adolescents

Martial arts for children and adolescents

It's never too late to learn martial arts. It is better if you start training from an early age. Why martial arts can be good for children and adolescents is shown in this article. Helpful defense or unnecessary brutality? Most parents are always concerned about martial arts when it comes to their own children[…]

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How harmful is chlorine to the skin?

How harmful is chlorine to the skin?

Swimmers and triathletes are in the water almost every day. This can be problematic, especially for the skin. Because water and chlorine can irritate the skin. How to protect your skin, explains dermatologist Dr. med. Andreas Degenhardt. The effect of chlorine on skin and hair Shoulder problems while swimming[…]

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mobility training

mobility training

What you do immediately before starting your workout can have a big impact on the training itself. Dynamic mobility exercises help you to optimally prepare your body for training. Many athletes prepare for a workout by routinely doing some stretching exercises. However, it is important to remember that stretching improves static (immovable) flexibility, but does not prepare the body to move quickly and efficiently during exercise[…]

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A tight butt: Training is all for your butt

A tight butt: Training is all for your butt

A nice butt is only partially a matter of genes. A crisp, tight butt gets its shape mainly through the gluteus maximus muscle. With the right exercises you strengthen this muscle, shape it - and draw attention to yourself on the beach. Train the "biggest buttock muscle" The "framework" of the pos is the ischial bone - the posterior part of the pelvis[…]

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Fitness for beginners VI: Equipment and clothing

Fitness for beginners VI: Equipment and clothing

The sports world offers a wealth of clothing, tools and little gadgets. To distinguish between absolutely necessary and useless bells and whistles is not easy for beginners. A small listing of the most important equipment should help you to separate the wheat from the chaff. What should I wear? A question that every woman faces every day in front of the wardrobe[…]

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Sports medicine: The runner knee

Sports medicine: The runner knee

With the increasing popularity of endurance sports, there have been more congestion injuries in recent years. In addition to injuries to the Achilles tendon and shin bone, the runner's knee is a typical complaint and occurs in about every fourth runner or jogger. What is the Tractus Iliotibialis[…]

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Is there an optimal cadence for cycling?

Is there an optimal cadence for cycling?

Hardly any sport at first glance seems to be as simple as cycling, as the movements from the outside initially look so simple. At second glance, however, it turns out that few sports are as complex as cycling, whether racing or mountain biking. Is a high cadence energetically cheaper? The complexity in cycling mainly affects the cadence; Because there are many studies that usually come to the conclusion that especially high treadmills are energetically favorable[…]

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The optimal nutrition for footballers

The optimal nutrition for footballers

Although football is the most popular sport with more than 120 million amateur players worldwide, there has been little scientific research into the nutritional needs of footballers. But at the moment, new investigations are being carried out and current research has shown that footballers should eat and drink like marathon runners[…]

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Pilates in pregnancy

Pilates in pregnancy

Gentle exercise is recommended during pregnancy that promotes flexibility, stamina and muscle strength and contributes to the overall well-being of pregnant women. Pilates, a slow and controlled training method, is therefore ideal for keeping your body fit. Pilates, a slow and controlled training method, is ideal for keeping the body fit during the 3 trimester of pregnancy and relieving some of the ailments that usually occur during pregnancy[…]

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Strength Training - The often forgotten puzzle piece in athletic training

Strength Training - The often forgotten puzzle piece in athletic training

Athletic training for athletes is actually always in relatively close connection with strength training. Unfortunately, very often in a wrong context. If you take a closer look at the strength training plans of many athletes - even professional athletes - these plans are more like a bodybuilding workout than a strength training template that is relevant to the type of sport being practiced[…]

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