Sport and fitness have long been associated with protein-rich foods, and with good reason. Because protein provides energy and helps build muscle. Nevertheless, our society tends to favor lean meat and protein powder. While this may have many short-term benefits in terms of muscle gain and strength, if we disdain the other parts of the flesh - joints, cartilage and medulla - we miss a chance for many reasons.
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These less commonly used parts of the animal provide exactly the vitamins, minerals, amino and fatty acids that are missing from the lean meat. This is where the bone broth comes into play. Its gelatin contains many essential amino acids that help athletes train, compete, and recover from the stresses of intense physical exertion. Additional gelatin can increase an athlete's performance by more than 200 percent. Studies show that 15 grams of glycine plus hard training improves dexterity, renews muscle tissue, increases muscle strength and prevents fatigue.
Glutamine, also an essential amino acid contained in bone broth, supports the immune system, reduces muscle breakdown and helps the tired body to recover faster. When we are overworked, especially after exercise or after intense exercise, the muscles release glutamine into the blood to promote recovery. This weakens the muscles. However, if we drink bone broth after training, we can replenish glutamine stores and this negative consequence does not even happen. Some athletes make amazing mistakes when injured. Constant hard training can damage the cartilage and joints, rupture ligaments and strain the bones considerably. When an athlete drinks bouillon daily, he continually supplies nutrients to the joints, connective tissue and skeleton.
Amino acids and anti-inflammatory substances
By the way: in the current FT Magazin you will find more information on this topic
Amino acids and anti-inflammatory substances in the broth make injuries less likely. Unfortunately, many injured athletes take non-steroidal anti-inflammatory drugs such as ibuprofen to suppress the inflammation and relieve the pain. These drugs can damage the stomach lining. An integrated treatment with bone broth relieves the inflammation after an injury and accelerates the healing. The dietician for the Los Angeles Lakers basketball team, a doctor, has been prescribing bone marrow for years - with amazing results. When her star player Kobe Bryant sprained her ankle, it looked like he could not play any more in the foreseeable future. But thanks to the bone broth, he returned after two games. Bone broth is a healthy buffer for athletes and active people. It promotes muscle strength, protects bones and muscles, and speeds recovery after injury.
Here you read: Fat Burning - Matching Diet and Exercise Method
loss in weight
Most health effects of bones have something to do with lifestyle, eating habits, and healing effects. But it is also a great help if we want to lose weight. No one should consider bone broth just as a substitute for meals. Although enriched bone broth contains additional fatty acids, many useful vitamins, nutrients and minerals, it can not cover the daily requirement for these substances alone. A weight loss should always be carefully planned and combined with adequate exercise and with a cardio-potent, anti-inflammatory, natural diet. In addition, Bone Broth is a perfect nutrient source that will lessen your hunger until your next meal, as opposed to unhealthy but comfortable snacks.
The extra energy boost is just a few cups of bone stock per day. This elixir not only contains a lot of nutrients, minerals, protein and vitamins, which regenerate the body. Bone broth can also replace some drinks that make us lethargic, listless and inactive: sugared energy drinks, sodas, and too much caffeine trigger short-term energy boosts - but these are usually followed by heavy, unwanted crashes, because the adrenal glands are exhausted. In addition, these drinks are full of preservatives, chemicals and dyes. Bone broth is also a warming energy source. Their protein and nutrients give the metabolism a good thrust. In addition, if you eat fortifying stews and soups from bones broth, then you will take a cocktail of vitamins, minerals and nutrients that will keep the body from inflammation, indigestion and other stressors related to nutrition that sometimes prevent us from getting up and to move us. Studies have shown that people who prepare their own food and eat healthy food are more likely to exercise and enjoy their activity. Some consider this a personal trait, but the truth is that you have a greater desire to be on your feet and move your body when that body feels comfortable with your nutritious food.
Learn more about: The basics of perfect sports nutrition
An inflammation may be useful if the body wants to react with her on dangerous infections and repair tissue. If you injure yourself, burn or have a splinter in the skin or dust in your eye, inflammation causes the tissue to swell, feel hot, turn red and hurt. The immune system then sends white blood cells that eliminate or destroy the intruder. Such situations are called an innate immune response, a natural reaction to foreign substances or stimuli. As a process that triggers the immune system, the inflammation also leads to an adaptive or learned immune response. It occurs when the body is sick or attacked by germs such as bacteria, fungi or viruses. Then the immune system must first learn what it is all about, destroy the attackers, and remember them at the next attack. Thus, we become immune to certain diseases or, in the case of a subsequent infection, either not at all ill or with weaker symptoms of it. However, there is a risk that these physical reactions become chronic.
Stress, nutrition and environmental toxins
This is often due to external stressors such as nutrition or environmental toxins that cause inflammation over and over again. This harms the overall health considerably, not just the affected areas, because the body is constantly under stress and has to constantly defend itself. Foods that contain preservatives or refined oil or that contain toxins such as chemicals or pesticides contribute to chronic inflammation. Therefore, chronic inflammation is often a key symptom of serious diseases such as diabetes, heart disease, stroke, obesity, arthritis, osteoporosis, cystic fibrosis, fibromyalgia, depression and anxiety. You can get the symptoms of chronic inflammation with drugs under control, but not cure. To prevent inflammation, it's best to start with a healthy diet that uses anti-inflammatory foods. If you are prone to inflammation, you must eliminate their causes in environment or diet. If you already have chronic inflammation caused by poor diet, disease or environmental toxins, a healthier lifestyle can limit or even reverse the damage. For generations, people have relied on bone stock as a beneficial remedy. It relieves, heals and prevents inflammation and its root causes. Eating healthy, moving enough and avoiding the potential triggers of inflammation can alleviate or even eliminate this problem. Drink bouillon daily or add gelled broth to dishes.
Author: Ariane Resnick
Source: "Superfood Bone Broth - health elixir, healing potion and wrinkle killer from the soup pot"