In part five of the Rope Training series our expert Eckhart Acker dedicates his first pull exercises. The rope is attached to a resistor and pulled in different variants.
After the first parts of the Rope-Training were mainly the warm-up, wave movements and combined exercises on the program, explains our expert Eckhart Acker now three Zugübungen.
Eckhart Acker explains train exercises with ropes © afct.org
It is important that a resistance is attached to the rope, eg a sandback. You can also tie the rope to a pillar.
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Combined arm and leg training with the ropes